0844 800 93100844 800 9310
IDASS Fitness PO Box 161, Launceston, Cornwall,
0844 800 93100844 800 9310
IDASS Fitness PO Box 161, Launceston, Cornwall,
Gym Balls
Balance Ball Training
In particular, many exercise ball programs are designed to work the core - centre - of the body to improve total body condition.
Training on an unstable platform requires the body to activate and recruit the bodies postural muscles to achieve the additional control for stability.
