It sis the simple solutions that often work the best becasue they are easy to follow.
This book looks like a simple book for the mass market – it is, but it is easy to read and provides five basic rules that are based on good nutitional advice.
By writting in a easy to understand way rules like – no alcohol which may appear difficult to swallow, are obvious and put in a real down to earth way.
An old book that is really simple to read and comes with lots of sample template pages.
Shows some fitness testing techniques with the Monark bike for VO2.
Skinfold caliper use for body fat percentage, flexibility tests, bench press testing etc
As it says in the Title, this is the American College of Sports Medicines handbook. for guidelines to fitness tests and exercise prescription from the test.