An easy to use look up chart with BMI values from the World ...
Explains some heart rate zone features and has a quick look up chart ...
Provides the norms and explination for a measuring body composition, using four sites ...
This explains some procedure to follow, How to measure using a manual Spig & World ...
Provides the norms and explination for the use of a peak flow meter. A4 ...
Explains some Forced Expired Volume details and has a quick look up chart ...
Explains some VO2 details and has a formula used to calculate the VO2 ...
Provides the norms and explination for a sit and reach box. A4 size
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