Fitness Charts

Muscle And Skeletal Charts
A1 size (841mm x 594mm)
All major muscles are clearly identified and named
Explanations to define a muscles action
Information about muscles used in sports
Explanations about muscle attachments

IDASS Fitness Assessment Charts
A range of fitness assessment charts in A4.
Downloadable.
Easy to print, and use at work or for teaching.
Onlt £1.00 each

Dumbell Charts
A2 in size (594mm x 420mm)
A set of 6 charts that provide sound, accurate advice about training with free weights to develop strength in specific muscle groups. (Approved by the British Weight Lifters Association). Each chart is in full colour and encapsulated in plastic film for durability.

Joint anatomy Charts
A2 size (594mm x 420mm)
Encapsulated in plastic film for durability.
Shows major anatomical structures of each joint; including bones, ligaments, tendons and muscles.
Illustrated link between joint action and the muscles responsible for producing each movement.

Nervous System charts
Set of four charts shows the major nerves of the upper limb and lower limb. They provide information about which muscles are supplied by major nerves and illustrate the nerves which make up the cervical, brachial, lumbar and sacral plexus.

Stretch Charts
A1 size (841mmx 594mm)
To help you maintain and improve your range of motion
Three charts designed for all ages and levels of flexibility
A comprehensive series of stretches as shown below for upper and lower limbs and trunk and back.

Gym Ball Charts
B2 size (690mm x 480mm) |
Stretching Chart plus three charts showing progressive levels of balancing and stabilizing exercises using the inflatable ball.
Detailed explanation supported with clear illustrations on how to do each exercise

Health Promotion Charts
A2 size (23”x16.5”), laminated in plastic
Educational information provided is designed to bring attention to the real and present dangers that drugs, alcohol abuse, tobacco smoking and sexually transmitted infections can have on peoples health and well being.

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