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IDASS Fitness PO Box 161, Launceston, Cornwall, PL15 0AY, United Kingdom.

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Body composition

Body Composition

Body Composition
Exercise causes changes in body composition, weight can increase whilst fat is lost.

There are many tools to track changes in fat and lean weight, tape measures are a simple useful tool, callipers are good for athletes or home use. In commercial environments "bio electrical impedance" machines such as Tanita and Bodystat are really clever and providing informative answers.